It's official...owning a dog makes you fitter!!

Worried about getting your steps in for the day? Every dog owner knows that walking your dog keeps you fit but do you know exactly how much mileage you are actually doing? It's surprising!

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Baby, It's Cold Outside....

Well, it seems the the UK has been plunged into Arctic temperatures and we have all been left to frantically dig out our warmest woolly hats and gloves and dress up like the Abominable Snowman jus...

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National Women's Health and Fitness Day

Who knew that there was an actual day for celebrating Women’s Health and Fitness?! Many of us start the new year with a resolve to make this next year better than the last, to get fitter and healt...

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